If you are looking to improve your health, there are numerous smartphone apps available to help you track food, exercise, sleep and other aspects of a healthy lifestyle. Each health app is slightly different, so try a few different health apps until you find one that works for you. Then log in every day, and use the app to motivate you to achieve better health.
If you want to get in shape but do not want to go to a gym or use a lot of equipment, download the Gorilla Workout app. This app lets you choose your initial fitness level then puts you through a series of daily calisthenic and strength exercises to help you improve your health and your fitness. The app’s success comes from the fact that each exercise slowly builds on the one that has gone before. Over time, you go from being able to do 10 pushups in one sitting to being able to do 100 pushups in a row.
If you are hoping to improve your nutritional health, try My Food Diary. This online app helps you keep track of your daily meals and makes you aware of the nutritional value of your food. By watching what you eat over time, you quickly learn whether your meals have too much fat or not enough protein. Then you are able to make changes to your daily food intake to achieve a better nutritional balance and, in turn, better health.
Lastly, do not forget about sleep. Optimizing your sleep is one of the key components in improving health. Try the Sleep Cycle app, which works to wake you up at the right part of your sleep cycle so that you awaken refreshed and not groggy. Then make sure you go to bed early enough to get your full recommended eight hours of rest.
Try out these three smartphone apps, and see if they start improving your health. If you find you do not care for a health app, simply switch it out for another one. If you do not like doing pushups, for example, switch to the Run keeper app and try running instead. Whatever apps you choose, remember to keep following their guidelines. After all, it is the daily work of exercising and eating healthily that actually improves your health.